Looking for a delicious and nutritious meal that's quick and easy to prepare? This flavorful quinoa salad with roasted vegetables is the perfect solution! It's packed with protein, fiber, and essential vitamins and minerals, making it a healthy and satisfying choice for lunch, dinner, or a side dish.
Why You'll Love This Recipe:
- Healthy and hearty: A balanced combination of protein, fiber, and vitamins.
- Versatile: Customize the vegetables and dressing to your liking.
- Quick and easy: Minimal prep time and a simple cooking process.
- Perfect for meal prep: Make a large batch and enjoy throughout the week.
Here's what you'll need:
Ingredients:
Quinoa & Vegetables:
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 1 tbsp olive oil
- 1 large sweet potato, peeled and diced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 zucchini, diced
- 1/2 cup chopped red onion
- 1/4 cup chopped fresh parsley
Dressing:
- 1/4 cup extra virgin olive oil
- 2 tbsp lemon juice
- 1 tbsp Dijon mustard
- 1 tsp honey
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions:
- Cook the quinoa: In a medium saucepan, combine the quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until the quinoa is tender and the liquid is absorbed. Fluff with a fork and let cool.
- Roast the vegetables: Preheat the oven to 400°F (200°C). Toss the sweet potato, bell peppers, zucchini, and red onion with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes, or until tender and slightly browned.
- Make the dressing: In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, salt, and pepper.
- Assemble the salad: Combine the cooked quinoa, roasted vegetables, and chopped parsley in a large bowl. Pour the dressing over the salad and toss gently to coat.
- Serve: Serve immediately or chill for later.
Tips for Success:
- Get creative with the veggies: Add your favorite seasonal vegetables, such as asparagus, broccoli, or Brussels sprouts.
- Add some crunch: Top the salad with toasted nuts or seeds for added texture.
- Customize the dressing: Experiment with different herbs, spices, and vinegars for a unique flavor profile.
- Make it ahead: This salad is perfect for meal prep. Prepare a large batch and enjoy throughout the week.
This healthy quinoa salad is a delicious and satisfying meal that will nourish your body and taste buds. Enjoy!