Looking for a delicious and nourishing meal that won't break the bank? Look no further than this hearty lentil soup! Packed with protein, fiber, and essential nutrients, this comforting classic is perfect for chilly nights and tight budgets.
Why You'll Love This Recipe:
- Budget-friendly: Lentils are one of the most affordable protein sources.
- Easy to make: Simple ingredients and straightforward instructions.
- Healthy and filling: Packed with protein, fiber, and vitamins.
- Versatile: Can be customized with different vegetables and spices.
Here's what you'll need:
Ingredients:
- 1 tbsp olive oil
- 1 large onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 2 cloves garlic, minced
- 1 tsp dried thyme
- 1/2 tsp dried oregano
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 cup brown lentils, rinsed
- 4 cups vegetable broth
- 1 (14.5-ounce) can diced tomatoes, undrained
- 1/2 cup chopped fresh parsley (optional)
- 1/4 cup lemon juice (optional)
Instructions:
- Sauté the vegetables: Heat olive oil in a large pot or Dutch oven over medium heat. Add the onion, carrots, celery, and garlic. Cook until softened, about 5 minutes.
- Add spices and lentils: Stir in the thyme, oregano, salt, and pepper. Add the lentils and cook for 2 minutes more.
- Pour in the broth and tomatoes: Pour in the vegetable broth and diced tomatoes. Bring to a boil, then reduce heat to low, cover, and simmer for 30 minutes, or until the lentils are tender.
- Serve and enjoy: Use an immersion blender to partially blend some of the soup for a creamier texture (optional). Serve hot with a sprinkle of parsley and a squeeze of lemon juice, if desired.
Tips for Success:
- Use different vegetables: Add diced potatoes, zucchini, or sweet potatoes to the soup.
- Add some spice: Stir in a pinch of red pepper flakes or curry powder for a flavorful kick.
- Make it ahead: This soup can be made ahead of time and reheated for a quick and easy meal.
- Freeze leftovers: Store any leftover soup in an airtight container in the freezer for up to 3 months.
This hearty lentil soup is a budget-friendly and delicious meal that will keep you full and satisfied. So grab your ingredients and get cooking!